The 8 Biggest Muscle Building Myths & MistakesĪs a direct result of the above, “nine out of ten people you see in the gym lifting weights don’t train correctly.” To top this, personal trainers are rarely fitness experts, because all you need to do to pass the certification test is memorize some basic information about exercise and nutrition.Īlso, they never gave students nutrition advice, even though that amounts to about four-fifths of the equation for a great body. What they want you is this: to buy not just them, but also the supplements they advertise.īecause that’s where they get their money from! Simply put, when people are willing to spend money on certain types of products or pieces of advice, then you can be sure that “there will never be a scarcity of new, ‘cutting edge’ things for them to empty their wallets on, and there will always be scores of brilliant marketers inventing new schemes to keep people spending.”įitness magazines, for one, don’t want you to lose weight and get into the shape of your dreams, because, then, you would stop buying them. Then, why do so many people around you do all of these things? You don’t need to completely abstain from “cheat” foods.You don’t need to spend hundreds of dollars every month on supplements or fat loss pills.You don’t need to grind out hours and hours of boring cardio to shed your ugly belly fat and get lean and toned.You don’t need to constantly change up your exercise routines.You don’t need to starve yourself with super low-calorie diets.“You don’t need any of their crap to get into shape and to look better than you ever have before.” “I’m going to tell you something that the kings of the multi-billion-dollar health and fitness industry don’t want you to know,” writes Matthews at the very beginning of Thinner Leaner Stronger. When the Myth Brings You Money, Print the Myth Seems like a great place to start our summary, doesn’t it? Matthews believes that achieving this is “not nearly as complicated as the fitness industry wants you to believe” and that it is precisely because of the fitness industry that so many women have problems changing their bodies the way they like to. Unsurprisingly, his book is a collection of common mistakes and busted myths supplanted by relevant sets of laws and rules which, if strictly followed, can lose you “10 to 15 pounds of fat in a breeze” and can get you “that ‘Hollywood babe’ body” in no more than three months. No matter how bad you might think your genetics are, no matter how lost you might feel after trying and abandoning many types of workouts and diets, you absolutely, positively can have the lean, sexy body that you dream about. Michael Matthews’ Thinner Leaner Stronger begins with a straightforward promise: Thinner Leaner Stronger by Michael Matthews YouTube | Spotify | Instagram | Facebook | Newsletter | Website ♦ CLICK THESE FOR THE FOLLOWING Book | Summaries | Course ♥ CLICK THIS TO DOWNLOAD THIS FREE PDF SUMMARY HERE ♣ CLICK THIS TO STOP TRYING TO ACHIEVE YOUR GOALS BY YOURSELF AND BE COACHED TODAY HERE Michael Matthews is happy to show you the path to get the "Hollywood babe" body, if you are willing to take the chance.♠ CLICK THIS TO STOP READING BY YOURSELF AND JOIN THE ‘BEST BOOK CLUB’ NOW HERE TO MEET AUTHORS AND NEW FRIENDS However, there is finally a book that will give to you what was promised if you are willing to put the effort. Thinner Leaner Stronger is an outstanding book for two reasons, first of all, it will get you great results in a relatively short amount of time but also because there are not many female bodybuilding books and if you take into account that most of them are not teaching what you need to learn, then there are fewer out there. "Cardio can enhance fat loss in two ways - burning calories and speeding up your metabolic rate - but that's it." - Michael Matthews It is not affiliated with the original author in any way) (Note: This summary is wholly written and published by Abbey Beathan. Michael Matthews has created the ultimate guide for female bodybuilding. No more overworking yourself in the gym, no more false hopes created by false promises. However, with Thinner Leaner Stronger you can finally obtain the body you have always desired. Let me guess, you have been trying to hit the gym as many times as you can for as long as your body can muster and still, after so much hard work, you have gotten nothing. Getting the body of your dreams is not an unattainable paradise anymore. (Disclaimer: This is NOT the original book.) Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews Book Summary Abbey Beathan
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